Weekly Menu

A balanced seven-day plan. Adjust portions for your household.

Shopping list basics

Core items for this week's menu. Check your pantry first.

Chicken breast, salmon fillets
Rice, pasta, lentils
Fresh vegetables: broccoli, spinach, mixed stir-fry veg
Tomatoes, onions, garlic, lemon, herbs
Eggs, oats, avocado, bread
Olive oil, soy sauce, coconut milk, parmesan

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